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Resources that
might Help

Available resources grow daily as more and more women become aware of the impact of perimenopause on their lives and want to make a change.

Below are links to some useful videos and articles that might help demystify the complicated world of Perimenopause. Check them out, or join our Facebook page and share your own stories.

Menopause symptoms

Apparently, there may be over 50 different symptoms associated with Perimenopause.
If you're experiencing any of the below symptoms you might want to get these checked with your doctor. Very often, these symptoms are related to a drop in your estrogen levels - something you may have never considered.

  • Heart palpitations

  • Irritability

  • Trouble sleeping- insomnia

  • Depression

  • Lack of focus

  • Fatigue

  • Anxiety

  • Tingling in your extremities

  • Bloating

  • Changes in sleep patterns

  • Dizzy spells

  • Panic disorder

  • Incontinence

  • Itchy, crawly skin

  • Achy joints & muscles

  • Poor concentration

  • Headaches

  • Digestive issues

  • Hair loss

  • Vaginal dryness

  • Burning mouth

  • Memory lapses

  • Allergies

  • Osteoporosis

  • Low libido - sex drive

  • ​Weight gain

  • Bleeding gums

  • Vertigo

  • Dry eyes

  • Breast tenderness

  • Irregular or very heavy periods

  • Urinary urgency

  • Mood swings

  • Digestive changes

  • Electric shock sensations

  • Irregular heartbeat

  • Body odour

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